Kamil Nascak 44:21 BikeErg
20,411
Meters
44:21.0
Time
2:10.3
Pace
622
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 78 |
| Power/kg | 2.06 |
| Drag Factor | 68 |
December 23, 2023 20:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 44:21.0 | 20,411 | 2:10.3 | 158 | 843 | 622 | 78 |
| 5:00.0 | 2,144 | 2:19.9 | 128 | 739 | 61 | 73 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 66 | 77 |
| 15:00.0 | 2,469 | 2:01.5 | 195 | 971 | 80 | 85 |
| 20:00.0 | 2,343 | 2:08.0 | 167 | 873 | 72 | 80 |
| 25:00.0 | 2,320 | 2:09.3 | 162 | 857 | 71 | 79 |
| 30:00.0 | 2,175 | 2:17.9 | 133 | 759 | 63 | 74 |
| 35:00.0 | 2,462 | 2:01.8 | 193 | 965 | 80 | 84 |
| 40:00.0 | 2,336 | 2:08.4 | 165 | 868 | 72 | 80 |
| 44:21.0 | 1,922 | 2:15.7 | 140 | 781 | 57 | 76 |