Kamil Nascak 3:02:15 BikeErg
81,123m
Meters
3:02:15.1
Time
2:14.7
Pace
2435
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 75 |
| Power/kg | 1.89 |
| Drag Factor | 68 |
December 24, 2023 00:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:02:15.1 | 81,123m | 2:14.7 | 143 | 791 | 75 |
| 20:00.0 | 9,022m | 2:13.0 | 149 | 811 | 76 |
| 40:00.0 | 9,931m | 2:00.8 | 198 | 982 | 85 |
| 1:00:00.0 | 9,648m | 2:04.3 | 182 | 926 | 82 |
| 1:20:00.0 | 9,557m | 2:05.5 | 177 | 908 | 82 |
| 1:40:00.0 | 9,665m | 2:04.1 | 183 | 929 | 82 |
| 2:00:00.0 | 8,116m | 2:27.8 | 108 | 672 | 69 |
| 2:20:00.0 | 8,262m | 2:25.2 | 114 | 693 | 71 |
| 2:40:00.0 | 8,086m | 2:28.4 | 107 | 668 | 69 |
| 3:00:00.0 | 8,111m | 2:27.9 | 108 | 671 | 69 |
| 3:02:15.1 | 726m | 3:06.0 | 54 | 486 | 66 |