Kamil Nascak 3:40:15 BikeErg
100,000m
Meters
3:40:15.7
Time
2:12.1
Pace
3000
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 77 |
| Power/kg | 2.01 |
| Drag Factor | 68 |
December 29, 2023 16:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:40:15.7 | 100,000m | 2:12.1 | 152 | 821 | 77 |
| 20:00.0 | 8,813m | 2:16.1 | 139 | 777 | 75 |
| 40:00.0 | 9,246m | 2:09.7 | 160 | 850 | 79 |
| 1:00:00.0 | 9,143m | 2:11.2 | 155 | 832 | 77 |
| 1:20:00.0 | 9,270m | 2:09.4 | 161 | 855 | 79 |
| 1:40:00.0 | 8,974m | 2:13.7 | 146 | 803 | 76 |
| 2:00:00.0 | 8,968m | 2:13.8 | 146 | 802 | 76 |
| 2:20:00.0 | 9,141m | 2:11.2 | 155 | 832 | 78 |
| 2:40:00.0 | 9,154m | 2:11.0 | 155 | 834 | 78 |
| 3:00:00.0 | 9,139m | 2:11.3 | 155 | 832 | 78 |
| 3:20:00.0 | 9,006m | 2:13.2 | 148 | 809 | 77 |
| 3:40:15.7 | 9,146m | 2:12.9 | 149 | 812 | 78 |