Kamil Nascak 2:31:43 BikeErg
65,106m
Meters
2:31:43.3
Time
2:19.8
Pace
1857
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 74 |
| Power/kg | 1.69 |
| Drag Factor | 62 |
January 13, 2024 16:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 2:31:43.3 | 65,106m | 2:19.8 | 128 | 740 | 74 |
| 20:00.0 | 8,726m | 2:17.5 | 135 | 763 | 74 |
| 40:00.0 | 8,788m | 2:16.5 | 137 | 773 | 75 |
| 1:00:00.0 | 8,562m | 2:20.1 | 127 | 737 | 74 |
| 1:20:00.0 | 8,530m | 2:20.6 | 126 | 732 | 74 |
| 1:40:00.0 | 8,582m | 2:19.8 | 128 | 740 | 75 |
| 2:00:00.0 | 8,355m | 2:23.6 | 118 | 706 | 72 |
| 2:20:00.0 | 8,594m | 2:19.6 | 129 | 742 | 75 |
| 2:31:43.3 | 4,969m | 2:21.5 | 123 | 724 | 73 |