Kamil Nascak 2:23:31 BikeErg
59,763m
Meters
2:23:31.8
Time
2:24.0
Pace
1669
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 71 |
| Power/kg | 1.55 |
| Drag Factor | 67 |
January 15, 2024 23:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 2:23:31.8 | 59,763m | 2:24.0 | 117 | 702 | 71 |
| 20:00.0 | 8,599m | 2:19.5 | 129 | 743 | 73 |
| 40:00.0 | 8,687m | 2:18.1 | 133 | 756 | 74 |
| 1:00:00.0 | 8,303m | 2:24.5 | 116 | 699 | 71 |
| 1:20:00.0 | 8,525m | 2:20.7 | 125 | 731 | 73 |
| 1:40:00.0 | 8,259m | 2:25.2 | 114 | 692 | 70 |
| 2:00:00.0 | 8,098m | 2:28.1 | 108 | 670 | 69 |
| 2:20:00.0 | 7,930m | 2:31.3 | 101 | 647 | 68 |
| 2:23:31.8 | 1,361m | 2:35.6 | 93 | 619 | 68 |