Kamil Nascak 2:02:51 BikeErg
55,468
Meters
2:02:51.4
Time
2:12.8
Pace
1665
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 76 |
| Power/kg | 1.94 |
| Drag Factor | 68 |
February 01, 2024 18:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 2:02:51.4 | 55,468 | 2:12.8 | 149 | 813 | 1665 | 76 |
| 10:00.0 | 3,993 | 2:30.2 | 103 | 648 | 108 | 68 |
| 20:00.0 | 4,154 | 2:24.4 | 116 | 696 | 116 | 70 |
| 30:00.0 | 4,473 | 2:14.1 | 145 | 792 | 132 | 76 |
| 40:00.0 | 4,452 | 2:14.7 | 143 | 780 | 130 | 75 |
| 50:00.0 | 4,556 | 2:11.6 | 153 | 822 | 137 | 78 |
| 1:00:00.0 | 4,660 | 2:08.7 | 164 | 858 | 143 | 79 |
| 1:10:00.0 | 4,765 | 2:05.9 | 175 | 900 | 150 | 81 |
| 1:20:00.0 | 4,700 | 2:07.6 | 168 | 870 | 145 | 80 |
| 1:30:00.0 | 4,462 | 2:14.4 | 144 | 786 | 131 | 76 |
| 1:40:00.0 | 4,604 | 2:10.3 | 158 | 840 | 140 | 78 |
| 1:50:00.0 | 4,602 | 2:10.3 | 158 | 840 | 140 | 78 |
| 2:00:00.0 | 4,962 | 2:00.9 | 198 | 978 | 163 | 85 |
| 2:02:51.4 | 1,087 | 2:37.6 | 89 | 630 | 30 | 70 |