Kamil Nascak 47:57 BikeErg
22,401m
Meters
47:57.4
Time
2:08.4
Pace
693
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 79 |
| Power/kg | 2.18 |
| Drag Factor | 69 |
February 07, 2024 21:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 47:57.4 | 22,401m | 2:08.4 | 165 | 868 | 79 |
| 5:00.0 | 2,095m | 2:23.1 | 119 | 710 | 71 |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 82 |
| 15:00.0 | 2,412m | 2:04.3 | 182 | 926 | 82 |
| 20:00.0 | 2,367m | 2:06.7 | 172 | 891 | 81 |
| 25:00.0 | 2,347m | 2:07.8 | 168 | 876 | 80 |
| 30:00.0 | 2,337m | 2:08.3 | 165 | 869 | 80 |
| 35:00.0 | 2,359m | 2:07.1 | 170 | 885 | 81 |
| 40:00.0 | 2,348m | 2:07.7 | 168 | 877 | 80 |
| 45:00.0 | 2,374m | 2:06.3 | 173 | 896 | 81 |
| 47:57.4 | 1,357m | 2:10.7 | 157 | 839 | 78 |