Kamil Nascak 2:15:46 BikeErg
63,221
Meters
2:15:46.1
Time
2:08.8
Pace
1942
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 78 |
| Power/kg | 2.14 |
| Drag Factor | 66 |
February 20, 2024 22:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 2:15:46.1 | 63,221 | 2:08.8 | 164 | 858 | 1942 | 78 |
| 20:00.0 | 9,009 | 2:13.2 | 148 | 804 | 268 | 76 |
| 40:00.0 | 9,229 | 2:10.0 | 159 | 840 | 280 | 78 |
| 1:00:00.0 | 9,538 | 2:05.8 | 176 | 894 | 298 | 81 |
| 1:20:00.0 | 9,524 | 2:05.9 | 175 | 897 | 299 | 81 |
| 1:40:00.0 | 9,503 | 2:06.2 | 174 | 894 | 298 | 80 |
| 2:00:00.0 | 9,285 | 2:09.2 | 162 | 852 | 284 | 79 |
| 2:15:46.1 | 7,137 | 2:12.5 | 150 | 818 | 215 | 75 |