Kamil Nascak 2:51:06 BikeErg
76,808m
Meters
2:51:06.8
Time
2:13.6
Pace
2282
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 76 |
| Power/kg | 1.95 |
| Drag Factor | 65 |
February 26, 2024 01:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 2:51:06.8 | 76,808m | 2:13.6 | 147 | 804 | 76 |
| 20:00.0 | 9,408m | 2:07.5 | 169 | 880 | 80 |
| 40:00.0 | 9,315m | 2:08.8 | 164 | 863 | 79 |
| 1:00:00.0 | 9,120m | 2:11.5 | 154 | 828 | 77 |
| 1:20:00.0 | 9,101m | 2:11.8 | 153 | 825 | 77 |
| 1:40:00.0 | 8,904m | 2:14.7 | 143 | 792 | 76 |
| 2:00:00.0 | 8,896m | 2:14.8 | 143 | 790 | 76 |
| 2:20:00.0 | 8,725m | 2:17.5 | 135 | 763 | 74 |
| 2:40:00.0 | 8,655m | 2:18.6 | 131 | 751 | 74 |
| 2:51:06.8 | 4,683m | 2:22.3 | 121 | 717 | 71 |