Kamil Nascak 3:00:22 BikeErg
80,780m
Meters
3:00:22.9
Time
2:13.9
Pace
2398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 75 |
| Power/kg | 1.93 |
| Drag Factor | 69 |
March 03, 2024 01:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:00:22.9 | 80,780m | 2:13.9 | 146 | 800 | 75 |
| 20:00.0 | 9,006m | 2:13.2 | 148 | 809 | 76 |
| 40:00.0 | 9,377m | 2:07.9 | 167 | 874 | 79 |
| 1:00:00.0 | 9,434m | 2:07.1 | 170 | 885 | 80 |
| 1:20:00.0 | 9,082m | 2:12.1 | 152 | 822 | 76 |
| 1:40:00.0 | 8,929m | 2:14.3 | 144 | 796 | 75 |
| 2:00:00.0 | 9,008m | 2:13.2 | 148 | 809 | 76 |
| 2:20:00.0 | 8,677m | 2:18.2 | 132 | 755 | 74 |
| 2:40:00.0 | 8,668m | 2:18.4 | 132 | 753 | 74 |
| 3:00:00.0 | 8,547m | 2:20.4 | 126 | 735 | 73 |
| 3:00:22.9 | 50m | 7:38.0 | 4 | 312 | 49 |