Kamil Nascak 1:39:22 BikeErg
45,498
Meters
1:39:22.2
Time
2:11.0
Pace
1374
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 78 |
| Power/kg | 2.03 |
| Drag Factor | 63 |
March 03, 2024 14:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:39:22.2 | 45,498 | 2:11.0 | 156 | 835 | 1374 | 78 |
| 10:00.0 | 4,395 | 2:16.5 | 138 | 773 | 128 | 75 |
| 20:00.0 | 4,580 | 2:11.0 | 156 | 835 | 138 | 79 |
| 30:00.0 | 4,562 | 2:11.5 | 154 | 829 | 137 | 78 |
| 40:00.0 | 4,579 | 2:11.0 | 156 | 835 | 138 | 79 |
| 50:00.0 | 4,660 | 2:08.7 | 164 | 864 | 143 | 80 |
| 1:00:00.0 | 4,675 | 2:08.3 | 166 | 869 | 144 | 80 |
| 1:10:00.0 | 4,639 | 2:09.3 | 162 | 856 | 142 | 80 |
| 1:20:00.0 | 4,588 | 2:10.7 | 156 | 838 | 138 | 79 |
| 1:30:00.0 | 4,559 | 2:11.6 | 154 | 828 | 137 | 78 |
| 1:39:22.2 | 4,261 | 2:11.9 | 152 | 824 | 129 | 78 |