Kamil Nascak 1:01:36 BikeErg
28,691
Meters
1:01:36.5
Time
2:08.8
Pace
881
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 80 |
| Power/kg | 2.14 |
| Drag Factor | 63 |
March 03, 2024 20:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:01:36.5 | 28,691 | 2:08.8 | 164 | 863 | 881 | 80 |
| 5:00.0 | 2,239 | 2:13.9 | 146 | 800 | 66 | 77 |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 74 | 81 |
| 15:00.0 | 2,365 | 2:06.8 | 171 | 890 | 74 | 81 |
| 20:00.0 | 2,396 | 2:05.2 | 178 | 913 | 76 | 82 |
| 25:00.0 | 2,424 | 2:03.7 | 185 | 935 | 77 | 84 |
| 30:00.0 | 2,393 | 2:05.3 | 178 | 911 | 75 | 82 |
| 35:00.0 | 2,381 | 2:05.9 | 175 | 902 | 75 | 82 |
| 40:00.0 | 2,341 | 2:08.1 | 166 | 872 | 72 | 81 |
| 45:00.0 | 2,289 | 2:11.0 | 155 | 835 | 69 | 79 |
| 50:00.0 | 2,259 | 2:12.8 | 149 | 814 | 67 | 78 |
| 55:00.0 | 2,265 | 2:12.4 | 151 | 818 | 68 | 78 |
| 1:00:00.0 | 2,274 | 2:11.9 | 152 | 824 | 68 | 78 |
| 1:01:36.5 | 700 | 2:17.8 | 134 | 759 | 20 | 75 |