Kamil Nascak 1:40:28 BikeErg
40,138m
Meters
1:40:28.3
Time
2:30.1
Pace
1091
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 69 |
| Power/kg | 1.36 |
| Drag Factor | 64 |
March 10, 2024 05:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:40:28.3 | 40,138m | 2:30.1 | 103 | 655 | 69 |
| 10:00.0 | 3,858m | 2:35.5 | 93 | 620 | 67 |
| 20:00.0 | 4,024m | 2:29.1 | 106 | 663 | 70 |
| 30:00.0 | 4,070m | 2:27.4 | 109 | 675 | 70 |
| 40:00.0 | 4,090m | 2:26.6 | 111 | 681 | 71 |
| 50:00.0 | 3,952m | 2:31.8 | 100 | 644 | 68 |
| 1:00:00.0 | 4,079m | 2:27.0 | 110 | 678 | 70 |
| 1:10:00.0 | 4,046m | 2:28.2 | 107 | 669 | 70 |
| 1:20:00.0 | 3,977m | 2:30.8 | 102 | 650 | 69 |
| 1:30:00.0 | 3,985m | 2:30.5 | 103 | 652 | 69 |
| 1:40:00.0 | 3,925m | 2:32.8 | 98 | 637 | 68 |
| 1:40:28.3 | 132m | 3:34.3 | 36 | 422 | 52 |