Kamil Nascak 50:37 BikeErg
22,879
Meters
50:37.3
Time
2:12.7
Pace
686
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 78 |
| Power/kg | 1.96 |
| Drag Factor | 60 |
March 11, 2024 11:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 50:37.3 | 22,879 | 2:12.7 | 150 | 814 | 686 | 78 |
| 5:00.0 | 2,034 | 2:27.4 | 109 | 675 | 56 | 70 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 67 | 78 |
| 15:00.0 | 2,189 | 2:17.0 | 136 | 767 | 63 | 75 |
| 20:00.0 | 2,290 | 2:11.0 | 156 | 835 | 69 | 79 |
| 25:00.0 | 2,332 | 2:08.6 | 164 | 865 | 72 | 81 |
| 30:00.0 | 2,197 | 2:16.5 | 137 | 773 | 64 | 76 |
| 35:00.0 | 2,354 | 2:07.4 | 169 | 881 | 73 | 82 |
| 40:00.0 | 2,376 | 2:06.2 | 174 | 898 | 74 | 83 |
| 45:00.0 | 2,331 | 2:08.7 | 164 | 865 | 72 | 81 |
| 50:00.0 | 2,318 | 2:09.4 | 161 | 855 | 71 | 81 |
| 50:37.3 | 213 | 2:55.1 | 65 | 524 | 5 | 65 |