Kamil Nascak 1:44:12 BikeErg
47,166
Meters
1:44:12.2
Time
2:12.5
Pace
1411
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 78 |
| Power/kg | 1.96 |
| Drag Factor | 60 |
March 16, 2024 15:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:44:12.2 | 47,166 | 2:12.5 | 150 | 812 | 1411 | 78 |
| 10:00.0 | 4,233 | 2:21.7 | 123 | 720 | 120 | 73 |
| 20:00.0 | 4,523 | 2:12.6 | 150 | 810 | 135 | 78 |
| 30:00.0 | 4,530 | 2:12.4 | 151 | 810 | 135 | 78 |
| 40:00.0 | 4,529 | 2:12.4 | 151 | 810 | 135 | 78 |
| 50:00.0 | 4,582 | 2:10.9 | 156 | 834 | 139 | 79 |
| 1:00:00.0 | 4,571 | 2:11.2 | 155 | 828 | 138 | 80 |
| 1:10:00.0 | 4,604 | 2:10.3 | 158 | 840 | 140 | 80 |
| 1:20:00.0 | 4,609 | 2:10.1 | 159 | 840 | 140 | 80 |
| 1:30:00.0 | 4,556 | 2:11.6 | 153 | 822 | 137 | 79 |
| 1:40:00.0 | 4,570 | 2:11.2 | 155 | 822 | 137 | 79 |
| 1:44:12.2 | 1,858 | 2:15.7 | 140 | 785 | 55 | 78 |