Kamil Nascak 1:39:39 BikeErg
45,376m
Meters
1:39:39.8
Time
2:11.7
Pace
1364
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 79 |
| Power/kg | 2.03 |
| Drag Factor | 64 |
March 16, 2024 17:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:39:39.8 | 45,376m | 2:11.7 | 153 | 826 | 79 |
| 10:00.0 | 4,300m | 2:19.5 | 129 | 743 | 75 |
| 20:00.0 | 4,561m | 2:11.5 | 154 | 829 | 79 |
| 30:00.0 | 4,662m | 2:08.7 | 164 | 865 | 81 |
| 40:00.0 | 4,663m | 2:08.6 | 164 | 865 | 81 |
| 50:00.0 | 4,746m | 2:06.4 | 173 | 896 | 82 |
| 1:00:00.0 | 4,536m | 2:12.2 | 151 | 820 | 79 |
| 1:10:00.0 | 4,525m | 2:12.5 | 150 | 816 | 79 |
| 1:20:00.0 | 4,508m | 2:13.0 | 148 | 810 | 78 |
| 1:30:00.0 | 4,502m | 2:13.2 | 148 | 808 | 78 |
| 1:39:39.8 | 4,373m | 2:12.5 | 150 | 816 | 79 |