Kamil Nascak 42:05 BikeErg
20,156
Meters
42:05.0
Time
2:05.2
Pace
640
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 82 |
| Power/kg | 2.32 |
| Drag Factor | 66 |
March 20, 2024 21:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 42:05.0 | 20,156 | 2:05.2 | 178 | 912 | 640 | 82 |
| 5:00.0 | 2,109 | 2:22.2 | 122 | 708 | 59 | 72 |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 876 | 73 | 81 |
| 15:00.0 | 2,431 | 2:03.4 | 186 | 936 | 78 | 84 |
| 20:00.0 | 2,442 | 2:02.8 | 189 | 948 | 79 | 84 |
| 25:00.0 | 2,431 | 2:03.4 | 186 | 936 | 78 | 84 |
| 30:00.0 | 2,505 | 1:59.7 | 204 | 996 | 83 | 86 |
| 35:00.0 | 2,494 | 2:00.2 | 201 | 984 | 82 | 86 |
| 40:00.0 | 2,454 | 2:02.2 | 192 | 948 | 79 | 85 |
| 42:05.0 | 929 | 2:14.5 | 144 | 835 | 29 | 81 |