Kamil Nascak 45:21 BikeErg
20,303
Meters
45:21.5
Time
2:14.0
Pace
603
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 77 |
| Power/kg | 1.89 |
| Drag Factor | 65 |
March 22, 2024 21:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:21.5 | 20,303 | 2:14.0 | 145 | 800 | 603 | 77 |
| 5:00.0 | 2,130 | 2:20.8 | 125 | 731 | 60 | 73 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 67 | 78 |
| 15:00.0 | 2,239 | 2:13.9 | 146 | 800 | 66 | 78 |
| 20:00.0 | 2,165 | 2:18.5 | 132 | 752 | 62 | 74 |
| 25:00.0 | 2,264 | 2:12.5 | 150 | 817 | 68 | 78 |
| 30:00.0 | 2,301 | 2:10.3 | 158 | 843 | 70 | 80 |
| 35:00.0 | 2,303 | 2:10.2 | 158 | 844 | 70 | 80 |
| 40:00.0 | 2,302 | 2:10.3 | 158 | 844 | 70 | 80 |
| 45:00.0 | 2,264 | 2:12.5 | 150 | 817 | 68 | 78 |
| 45:21.5 | 84 | 4:15.9 | 21 | 371 | 2 | 51 |