Kamil Nascak 46:14 BikeErg
21,255m
Meters
46:14.5
Time
2:10.5
Pace
643
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 79 |
| Power/kg | 2.08 |
| Drag Factor | 60 |
March 25, 2024 21:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 46:14.5 | 21,255m | 2:10.5 | 157 | 841 | 79 |
| 5:00.0 | 2,157m | 2:19.0 | 130 | 747 | 75 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 80 |
| 15:00.0 | 2,329m | 2:08.8 | 164 | 863 | 81 |
| 20:00.0 | 2,351m | 2:07.6 | 168 | 879 | 82 |
| 25:00.0 | 2,313m | 2:09.7 | 160 | 852 | 80 |
| 30:00.0 | 2,318m | 2:09.4 | 161 | 855 | 81 |
| 35:00.0 | 2,327m | 2:08.9 | 163 | 862 | 81 |
| 40:00.0 | 2,302m | 2:10.3 | 158 | 844 | 80 |
| 45:00.0 | 2,292m | 2:10.8 | 156 | 837 | 79 |
| 46:14.5 | 558m | 2:13.5 | 147 | 806 | 78 |