Kamil Nascak 1:08:33 BikeErg
30,617m
Meters
1:08:33.8
Time
2:14.3
Pace
903
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 77 |
| Power/kg | 1.91 |
| Drag Factor | 65 |
March 27, 2024 01:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:08:33.8 | 30,617m | 2:14.3 | 144 | 796 | 77 |
| 10:00.0 | 4,336m | 2:18.3 | 132 | 754 | 75 |
| 20:00.0 | 4,558m | 2:11.6 | 153 | 828 | 79 |
| 30:00.0 | 4,578m | 2:11.0 | 155 | 835 | 79 |
| 40:00.0 | 4,506m | 2:13.1 | 148 | 810 | 78 |
| 50:00.0 | 4,417m | 2:15.8 | 140 | 780 | 76 |
| 1:00:00.0 | 4,462m | 2:14.4 | 144 | 795 | 77 |
| 1:08:33.8 | 3,760m | 2:16.6 | 137 | 772 | 76 |