Kamil Nascak 30:16 BikeErg
13,553m
Meters
30:16.9
Time
2:14.0
Pace
401
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 84 |
| Power/kg | 1.92 |
| Drag Factor | 53 |
April 03, 2024 21:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:16.9 | 13,553m | 2:14.0 | 145 | 799 | 84 |
| 5:00.0 | 2,041m | 2:26.9 | 110 | 679 | 71 |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 77 |
| 15:00.0 | 2,181m | 2:17.5 | 134 | 762 | 89 |
| 20:00.0 | 2,340m | 2:08.2 | 166 | 871 | 93 |
| 25:00.0 | 2,405m | 2:04.7 | 180 | 920 | 96 |
| 30:00.0 | 2,257m | 2:12.9 | 149 | 812 | 80 |
| 30:16.9 | 107m | 2:37.9 | 89 | 605 | 72 |