Kamil Nascak 1:38:40 BikeErg
45,144
Meters
1:38:40.4
Time
2:11.1
Pace
1363
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 78 |
| Power/kg | 2.02 |
| Drag Factor | 66 |
April 07, 2024 20:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:38:40.4 | 45,144 | 2:11.1 | 155 | 828 | 1363 | 78 |
| 10:00.0 | 4,468 | 2:14.2 | 145 | 792 | 132 | 77 |
| 20:00.0 | 4,597 | 2:10.5 | 157 | 834 | 139 | 79 |
| 30:00.0 | 4,602 | 2:10.3 | 158 | 840 | 140 | 79 |
| 40:00.0 | 4,578 | 2:11.0 | 155 | 828 | 138 | 79 |
| 50:00.0 | 4,467 | 2:14.3 | 144 | 792 | 132 | 77 |
| 1:00:00.0 | 4,654 | 2:08.9 | 163 | 858 | 143 | 80 |
| 1:10:00.0 | 4,634 | 2:09.4 | 161 | 846 | 141 | 80 |
| 1:20:00.0 | 4,609 | 2:10.1 | 159 | 840 | 140 | 79 |
| 1:30:00.0 | 4,632 | 2:09.5 | 161 | 846 | 141 | 80 |
| 1:38:40.4 | 3,903 | 2:13.3 | 148 | 809 | 117 | 78 |