Kamil Nascak 1:34:16 BikeErg
43,170
Meters
1:34:16.8
Time
2:11.0
Pace
1304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 79 |
| Power/kg | 2.03 |
| Drag Factor | 66 |
April 14, 2024 20:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:34:16.8 | 43,170 | 2:11.0 | 156 | 829 | 1304 | 79 |
| 10:00.0 | 4,448 | 2:14.8 | 143 | 786 | 131 | 76 |
| 20:00.0 | 4,666 | 2:08.5 | 165 | 864 | 144 | 80 |
| 30:00.0 | 4,625 | 2:09.7 | 160 | 846 | 141 | 80 |
| 40:00.0 | 4,605 | 2:10.2 | 158 | 840 | 140 | 80 |
| 50:00.0 | 4,608 | 2:10.2 | 159 | 840 | 140 | 80 |
| 1:00:00.0 | 4,604 | 2:10.3 | 158 | 834 | 139 | 79 |
| 1:10:00.0 | 4,586 | 2:10.8 | 156 | 828 | 138 | 79 |
| 1:20:00.0 | 4,597 | 2:10.5 | 157 | 834 | 139 | 79 |
| 1:30:00.0 | 4,557 | 2:11.6 | 153 | 822 | 137 | 79 |
| 1:34:16.8 | 1,875 | 2:16.9 | 136 | 771 | 55 | 77 |