Kamil Nascak 1:44:16 BikeErg
45,666
Meters
1:44:16.2
Time
2:16.9
Pace
1325
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 75 |
| Power/kg | 1.77 |
| Drag Factor | 60 |
April 15, 2024 22:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:44:16.2 | 45,666 | 2:16.9 | 136 | 762 | 1325 | 75 |
| 10:00.0 | 4,376 | 2:17.1 | 136 | 762 | 127 | 76 |
| 20:00.0 | 4,502 | 2:13.2 | 148 | 804 | 134 | 78 |
| 30:00.0 | 4,483 | 2:13.8 | 146 | 798 | 133 | 77 |
| 40:00.0 | 4,463 | 2:14.4 | 144 | 786 | 131 | 77 |
| 50:00.0 | 4,405 | 2:16.2 | 139 | 768 | 128 | 76 |
| 1:00:00.0 | 4,368 | 2:17.3 | 135 | 756 | 126 | 75 |
| 1:10:00.0 | 4,355 | 2:17.7 | 134 | 756 | 126 | 75 |
| 1:20:00.0 | 4,331 | 2:18.5 | 132 | 744 | 124 | 75 |
| 1:30:00.0 | 4,303 | 2:19.4 | 129 | 738 | 123 | 75 |
| 1:40:00.0 | 4,296 | 2:19.6 | 128 | 738 | 123 | 74 |
| 1:44:16.2 | 1,784 | 2:23.6 | 118 | 702 | 50 | 73 |