Kamil Nascak 1:36:00 BikeErg
43,341m
Meters
1:36:00.6
Time
2:12.9
Pace
1290
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 77 |
| Power/kg | 1.97 |
| Drag Factor | 63 |
April 18, 2024 21:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:36:00.6 | 43,341m | 2:12.9 | 149 | 813 | 77 |
| 10:00.0 | 4,370m | 2:17.2 | 135 | 765 | 75 |
| 20:00.0 | 4,603m | 2:10.3 | 158 | 843 | 79 |
| 30:00.0 | 4,530m | 2:12.4 | 151 | 818 | 78 |
| 40:00.0 | 4,552m | 2:11.8 | 153 | 825 | 78 |
| 50:00.0 | 4,542m | 2:12.1 | 152 | 822 | 78 |
| 1:00:00.0 | 4,489m | 2:13.6 | 147 | 804 | 77 |
| 1:10:00.0 | 4,464m | 2:14.4 | 144 | 796 | 77 |
| 1:20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 78 |
| 1:30:00.0 | 4,530m | 2:12.4 | 151 | 818 | 78 |
| 1:36:00.6 | 2,751m | 2:11.0 | 155 | 834 | 78 |