Kamil Nascak 1:04:08 BikeErg
29,531
Meters
1:04:08.2
Time
2:10.3
Pace
897
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 78 |
| Power/kg | 2.06 |
| Drag Factor | 63 |
April 28, 2024 15:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:04:08.2 | 29,531 | 2:10.3 | 158 | 839 | 897 | 78 |
| 5:00.0 | 2,290 | 2:11.0 | 156 | 828 | 69 | 78 |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 75 | 82 |
| 15:00.0 | 2,341 | 2:08.1 | 166 | 864 | 72 | 80 |
| 20:00.0 | 2,369 | 2:06.6 | 172 | 888 | 74 | 81 |
| 25:00.0 | 2,282 | 2:11.4 | 154 | 828 | 69 | 78 |
| 30:00.0 | 2,310 | 2:09.8 | 160 | 840 | 70 | 79 |
| 35:00.0 | 2,298 | 2:10.5 | 157 | 840 | 70 | 79 |
| 40:00.0 | 2,284 | 2:11.3 | 154 | 828 | 69 | 79 |
| 45:00.0 | 2,279 | 2:11.6 | 153 | 816 | 68 | 78 |
| 50:00.0 | 2,305 | 2:10.1 | 159 | 840 | 70 | 79 |
| 55:00.0 | 2,310 | 2:09.8 | 160 | 840 | 70 | 79 |
| 1:00:00.0 | 2,249 | 2:13.3 | 147 | 804 | 67 | 77 |
| 1:04:08.2 | 1,835 | 2:15.2 | 141 | 783 | 54 | 76 |