Kamil Nascak 54:46 BikeErg
24,921
Meters
54:46.3
Time
2:11.8
Pace
750
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 78 |
| Power/kg | 2 |
| Drag Factor | 67 |
April 28, 2024 20:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:46.3 | 24,921 | 2:11.8 | 153 | 825 | 750 | 78 |
| 5:00.0 | 2,196 | 2:16.6 | 137 | 772 | 64 | 75 |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 70 | 79 |
| 15:00.0 | 2,346 | 2:07.8 | 167 | 876 | 72 | 80 |
| 20:00.0 | 2,333 | 2:08.5 | 165 | 866 | 72 | 80 |
| 25:00.0 | 2,338 | 2:08.3 | 166 | 870 | 72 | 80 |
| 30:00.0 | 2,331 | 2:08.7 | 164 | 865 | 72 | 80 |
| 35:00.0 | 2,195 | 2:16.6 | 137 | 771 | 64 | 75 |
| 40:00.0 | 2,283 | 2:11.4 | 154 | 830 | 69 | 78 |
| 45:00.0 | 2,268 | 2:12.2 | 151 | 820 | 68 | 78 |
| 50:00.0 | 2,259 | 2:12.8 | 149 | 814 | 67 | 78 |
| 54:46.3 | 2,074 | 2:18.0 | 133 | 757 | 60 | 75 |