Kamil Nascak 3:01:17 BikeErg
81,454
Meters
3:01:17.2
Time
2:13.5
Pace
2417
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 77 |
| Power/kg | 1.92 |
| Drag Factor | 61 |
May 04, 2024 17:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:01:17.2 | 81,454 | 2:13.5 | 147 | 799 | 2417 | 77 |
| 20:00.0 | 8,989 | 2:13.4 | 147 | 798 | 266 | 77 |
| 40:00.0 | 9,136 | 2:11.3 | 154 | 825 | 275 | 79 |
| 1:00:00.0 | 9,196 | 2:10.4 | 158 | 834 | 278 | 79 |
| 1:20:00.0 | 8,669 | 2:18.4 | 132 | 750 | 250 | 75 |
| 1:40:00.0 | 8,899 | 2:14.8 | 143 | 783 | 261 | 76 |
| 2:00:00.0 | 8,903 | 2:14.7 | 143 | 783 | 261 | 77 |
| 2:20:00.0 | 9,039 | 2:12.7 | 150 | 810 | 270 | 78 |
| 2:40:00.0 | 9,064 | 2:12.3 | 151 | 813 | 271 | 78 |
| 3:00:00.0 | 9,056 | 2:12.5 | 150 | 810 | 270 | 78 |
| 3:01:17.2 | 505 | 2:32.8 | 98 | 699 | 15 | 75 |