Kamil Nascak 3:01:17 BikeErg
81,454m
Meters
3:01:17.2
Time
2:13.5
Pace
2417
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 77 |
| Power/kg | 1.95 |
| Drag Factor | 61 |
May 04, 2024 17:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:01:17.2 | 81,454m | 2:13.5 | 147 | 805 | 77 |
| 20:00.0 | 8,989m | 2:13.4 | 147 | 806 | 77 |
| 40:00.0 | 9,136m | 2:11.3 | 154 | 831 | 79 |
| 1:00:00.0 | 9,196m | 2:10.4 | 158 | 842 | 79 |
| 1:20:00.0 | 8,669m | 2:18.4 | 132 | 754 | 75 |
| 1:40:00.0 | 8,899m | 2:14.8 | 143 | 791 | 76 |
| 2:00:00.0 | 8,903m | 2:14.7 | 143 | 791 | 77 |
| 2:20:00.0 | 9,039m | 2:12.7 | 150 | 814 | 78 |
| 2:40:00.0 | 9,064m | 2:12.3 | 151 | 819 | 78 |
| 3:00:00.0 | 9,056m | 2:12.5 | 150 | 817 | 78 |
| 3:01:17.2 | 505m | 2:32.8 | 98 | 637 | 75 |