Kamil Nascak 3:05:59 BikeErg
83,905m
Meters
3:05:59.0
Time
2:12.9
Pace
2504
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 78 |
| Power/kg | 1.97 |
| Drag Factor | 63 |
May 28, 2024 20:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:05:59.0 | 83,905m | 2:12.9 | 149 | 812 | 78 |
| 20:00.0 | 9,005m | 2:13.2 | 148 | 809 | 78 |
| 40:00.0 | 9,143m | 2:11.2 | 155 | 832 | 80 |
| 1:00:00.0 | 9,002m | 2:13.3 | 148 | 808 | 78 |
| 1:20:00.0 | 8,906m | 2:14.7 | 143 | 792 | 78 |
| 1:40:00.0 | 8,859m | 2:15.4 | 141 | 784 | 77 |
| 2:00:00.0 | 9,032m | 2:12.8 | 149 | 813 | 79 |
| 2:20:00.0 | 9,234m | 2:09.9 | 159 | 848 | 80 |
| 2:40:00.0 | 9,140m | 2:11.2 | 155 | 832 | 80 |
| 3:00:00.0 | 9,030m | 2:12.8 | 149 | 813 | 79 |
| 3:05:59.0 | 2,553m | 2:20.6 | 126 | 733 | 72 |