Kamil Nascak 10:16 BikeErg
4,540m
Meters
10:16.1
Time
2:15.7
Pace
133
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 78 |
| Power/kg | 1.85 |
| Drag Factor | 46 |
May 31, 2024 22:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:16.1 | 4,540m | 2:15.7 | 140 | 781 | 78 |
| 5:00.0 | 2,184m | 2:17.3 | 135 | 764 | 77 |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 80 |
| 10:16.1 | 90m | 2:58.8 | 61 | 510 | 60 |