Kamil Nascak 1:04:48 BikeErg
28,328
Meters
1:04:48.1
Time
2:17.2
Pace
760
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 71 |
| Power/kg | 1.76 |
| Drag Factor | 61 |
September 09, 2024 22:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:04:48.1 | 28,328 | 2:17.2 | 135 | 703 | 760 | 71 |
| 5:00.0 | 1,990 | 2:30.7 | 102 | 648 | 54 | 70 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 792 | 66 | 78 |
| 15:00.0 | 2,294 | 2:10.7 | 156 | 828 | 69 | 81 |
| 20:00.0 | 2,246 | 2:13.5 | 147 | 804 | 67 | 79 |
| 25:00.0 | 2,259 | 2:12.8 | 149 | 804 | 67 | 79 |
| 30:00.0 | 2,176 | 2:17.8 | 134 | 756 | 63 | 76 |
| 35:00.0 | 2,167 | 2:18.4 | 132 | 744 | 62 | 76 |
| 40:00.0 | 2,206 | 2:15.9 | 139 | 768 | 64 | 79 |
| 45:00.0 | 2,192 | 2:16.8 | 137 | 768 | 64 | 78 |
| 50:00.0 | 2,141 | 2:20.1 | 127 | 732 | 61 | 77 |
| 55:00.0 | 2,116 | 2:21.7 | 123 | 720 | 60 | 76 |
| 1:00:00.0 | 2,174 | 2:17.9 | 133 | 756 | 63 | 78 |
| 1:04:48.1 |