Kamil Nascak 45:50 BikeErg
21,934m
Meters
45:50.4
Time
2:05.3
Pace
693
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 82 |
| Power/kg | 2.36 |
| Drag Factor | 66 |
September 25, 2024 18:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:50.4 | 21,934m | 2:05.3 | 178 | 910 | 82 |
| 5:00.0 | 2,137m | 2:20.3 | 127 | 735 | 74 |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 80 |
| 15:00.0 | 2,361m | 2:07.0 | 171 | 887 | 81 |
| 20:00.0 | 2,423m | 2:03.8 | 184 | 934 | 84 |
| 25:00.0 | 2,418m | 2:04.0 | 183 | 930 | 83 |
| 30:00.0 | 2,398m | 2:05.1 | 179 | 915 | 83 |
| 35:00.0 | 2,493m | 2:00.3 | 201 | 991 | 86 |
| 40:00.0 | 2,496m | 2:00.1 | 202 | 993 | 86 |
| 45:00.0 | 2,493m | 2:00.3 | 201 | 991 | 86 |
| 45:50.4 | 388m | 2:09.8 | 160 | 849 | 83 |