Kamil Nascak 1:38:10 BikeErg
46,184m
Meters
1:38:10.8
Time
2:07.5
Pace
1432
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 80 |
| Power/kg | 2.24 |
| Drag Factor | 64 |
September 29, 2024 12:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:38:10.8 | 46,184m | 2:07.5 | 169 | 880 | 80 |
| 10:00.0 | 4,402m | 2:16.3 | 138 | 775 | 75 |
| 20:00.0 | 4,716m | 2:07.2 | 170 | 884 | 81 |
| 30:00.0 | 4,783m | 2:05.4 | 177 | 910 | 82 |
| 40:00.0 | 4,883m | 2:02.8 | 189 | 949 | 84 |
| 50:00.0 | 4,863m | 2:03.3 | 186 | 941 | 83 |
| 1:00:00.0 | 4,810m | 2:04.7 | 180 | 920 | 82 |
| 1:10:00.0 | 4,727m | 2:06.9 | 171 | 889 | 81 |
| 1:20:00.0 | 4,699m | 2:07.6 | 168 | 878 | 81 |
| 1:30:00.0 | 4,597m | 2:10.5 | 157 | 841 | 79 |
| 1:38:10.8 | 3,700m | 2:12.6 | 150 | 816 | 77 |