Kamil Nascak 43:34 BikeErg
21,251
Meters
43:34.6
Time
2:03.0
Pace
683
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 83 |
| Power/kg | 2.45 |
| Drag Factor | 61 |
October 05, 2024 11:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 43:34.6 | 21,251 | 2:03.0 | 188 | 946 | 683 | 83 |
| 5:00.0 | 2,358 | 2:07.2 | 170 | 884 | 73 | 81 |
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 77 | 83 |
| 15:00.0 | 2,486 | 2:00.6 | 199 | 985 | 82 | 85 |
| 20:00.0 | 2,462 | 2:01.8 | 193 | 965 | 80 | 85 |
| 25:00.0 | 2,435 | 2:03.2 | 187 | 944 | 78 | 84 |
| 30:00.0 | 2,435 | 2:03.2 | 187 | 944 | 78 | 84 |
| 35:00.0 | 2,459 | 2:02.0 | 193 | 963 | 80 | 85 |
| 40:00.0 | 2,455 | 2:02.1 | 192 | 960 | 79 | 84 |
| 43:34.6 | 1,739 | 2:03.4 | 186 | 940 | 56 | 84 |