Kamil Nascak 2:25:01 BikeErg
63,943
Meters
2:25:01.1
Time
2:16.0
Pace
1870
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 76 |
| Power/kg | 1.81 |
| Drag Factor | 58 |
October 06, 2024 22:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 2:25:01.1 | 63,943 | 2:16.0 | 139 | 773 | 1870 | 76 |
| 20:00.0 | 8,992 | 2:13.4 | 147 | 804 | 268 | 78 |
| 40:00.0 | 9,081 | 2:12.1 | 152 | 816 | 272 | 78 |
| 1:00:00.0 | 8,920 | 2:14.5 | 144 | 786 | 262 | 77 |
| 1:20:00.0 | 9,079 | 2:12.1 | 152 | 816 | 272 | 78 |
| 1:40:00.0 | 8,810 | 2:16.2 | 139 | 771 | 257 | 76 |
| 2:00:00.0 | 8,320 | 2:24.2 | 117 | 696 | 232 | 72 |
| 2:20:00.0 | 8,610 | 2:19.3 | 129 | 738 | 246 | 74 |
| 2:25:01.1 | 2,131 | 2:21.2 | 124 | 729 | 61 | 74 |