Kamil Nascak 10:22 BikeErg
4,705m
Meters
10:22.5
Time
2:12.3
Pace
141
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 77 |
| Power/kg | 2 |
| Drag Factor | 51 |
October 09, 2024 20:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:22.5 | 4,705m | 2:12.3 | 151 | 820 | 77 |
| 5:00.0 | 2,274m | 2:11.9 | 152 | 824 | 77 |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 78 |
| 10:22.5 | 151m | 2:29.0 | 106 | 664 | 69 |