Kamil Nascak 39:00 BikeErg
18,668
Meters
39:00.1
Time
2:05.3
Pace
589
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 80 |
| Power/kg | 2.32 |
| Drag Factor | 64 |
October 15, 2024 08:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 39:00.1 | 18,668 | 2:05.3 | 178 | 906 | 589 | 80 |
| 5:00.0 | 2,298 | 2:10.5 | 157 | 840 | 70 | 77 |
| 10:00.0 | 2,477 | 2:01.1 | 197 | 972 | 81 | 83 |
| 15:00.0 | 2,454 | 2:02.2 | 192 | 948 | 79 | 83 |
| 20:00.0 | 2,402 | 2:04.8 | 180 | 912 | 76 | 81 |
| 25:00.0 | 2,405 | 2:04.7 | 180 | 912 | 76 | 81 |
| 30:00.0 | 2,391 | 2:05.4 | 177 | 900 | 75 | 81 |
| 35:00.0 | 2,382 | 2:05.9 | 175 | 900 | 75 | 80 |
| 39:00.1 | 1,860 | 2:09.0 | 163 | 854 | 57 | 78 |