Kamil Nascak 47:03 BikeErg
23,663m
Meters
47:03.6
Time
1:59.3
Pace
787
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 84 |
| Power/kg | 2.73 |
| Drag Factor | 65 |
October 16, 2024 20:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 47:03.6 | 23,663m | 1:59.3 | 206 | 1008 | 84 |
| 5:00.0 | 2,429m | 2:03.5 | 186 | 939 | 81 |
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 86 |
| 15:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 86 |
| 20:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 85 |
| 25:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 84 |
| 30:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 85 |
| 35:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 85 |
| 40:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 85 |
| 45:00.0 | 2,497m | 2:00.1 | 202 | 994 | 84 |
| 47:03.6 | 1,018m | 2:01.4 | 196 | 973 | 83 |