Kamil Nascak 19:36 BikeErg
10,238m
Meters
19:36.6
Time
1:54.9
Pace
355
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 87 |
| Power/kg | 3.06 |
| Drag Factor | 72 |
October 24, 2024 17:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:36.6 | 10,238m | 1:54.9 | 231 | 1093 | 87 |
| 5:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 85 |
| 10:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 88 |
| 15:00.0 | 2,644m | 1:53.4 | 240 | 1124 | 89 |
| 19:36.6 | 2,422m | 1:54.2 | 235 | 1108 | 88 |