Kamil Nascak 3:05:22 BikeErg
84,377m
Meters
3:05:22.3
Time
2:11.8
Pace
2541
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 76 |
| Power/kg | 2.03 |
| Drag Factor | 70 |
October 30, 2024 17:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:05:22.3 | 84,377m | 2:11.8 | 153 | 825 | 76 |
| 20:00.0 | 9,282m | 2:09.2 | 162 | 857 | 78 |
| 40:00.0 | 9,236m | 2:09.9 | 160 | 849 | 77 |
| 1:00:00.0 | 9,175m | 2:10.7 | 156 | 838 | 77 |
| 1:20:00.0 | 9,121m | 2:11.5 | 154 | 828 | 77 |
| 1:40:00.0 | 8,927m | 2:14.4 | 144 | 795 | 75 |
| 2:00:00.0 | 9,082m | 2:12.1 | 152 | 822 | 76 |
| 2:20:00.0 | 9,215m | 2:10.2 | 158 | 845 | 78 |
| 2:40:00.0 | 9,337m | 2:08.5 | 165 | 867 | 78 |
| 3:00:00.0 | 8,835m | 2:15.8 | 140 | 780 | 75 |
| 3:05:22.3 | 2,170m | 2:28.5 | 107 | 667 | 56 |