Kamil Nascak 2:17:22 BikeErg
60,414
Meters
2:17:22.1
Time
2:16.4
Pace
1760
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 74 |
| Power/kg | 1.8 |
| Drag Factor | 67 |
November 04, 2024 01:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 2:17:22.1 | 60,414 | 2:16.4 | 138 | 768 | 1760 | 74 |
| 20:00.0 | 8,843 | 2:15.7 | 140 | 777 | 259 | 75 |
| 40:00.0 | 8,699 | 2:17.9 | 133 | 753 | 251 | 73 |
| 1:00:00.0 | 8,374 | 2:23.3 | 119 | 702 | 234 | 71 |
| 1:20:00.0 | 8,794 | 2:16.4 | 138 | 768 | 256 | 74 |
| 1:40:00.0 | 8,838 | 2:15.7 | 140 | 771 | 257 | 75 |
| 2:00:00.0 | 9,162 | 2:10.9 | 156 | 831 | 277 | 78 |
| 2:17:22.1 | 7,706 | 2:15.2 | 142 | 780 | 226 | 75 |