Kamil Nascak 32:41 BikeErg
15,103
Meters
32:41.1
Time
2:09.8
Pace
462
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 78 |
| Power/kg | 2.09 |
| Drag Factor | 62 |
November 10, 2024 00:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 32:41.1 | 15,103 | 2:09.8 | 160 | 848 | 462 | 78 |
| 5:00.0 | 2,140 | 2:20.1 | 127 | 732 | 61 | 72 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 792 | 66 | 76 |
| 15:00.0 | 2,282 | 2:11.4 | 154 | 828 | 69 | 77 |
| 20:00.0 | 2,373 | 2:06.4 | 173 | 888 | 74 | 81 |
| 25:00.0 | 2,417 | 2:04.1 | 183 | 924 | 77 | 82 |
| 30:00.0 | 2,379 | 2:06.1 | 175 | 900 | 75 | 81 |
| 32:41.1 | 1,270 | 2:06.8 | 171 | 893 | 40 | 80 |