Kamil Nascak 59:03 BikeErg
28,361
Meters
59:03.4
Time
2:04.9
Pace
904
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 81 |
| Power/kg | 2.33 |
| Drag Factor | 65 |
November 11, 2024 20:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 59:03.4 | 28,361 | 2:04.9 | 179 | 918 | 904 | 81 |
| 5:00.0 | 2,367 | 2:06.7 | 172 | 888 | 74 | 80 |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 996 | 83 | 85 |
| 15:00.0 | 2,508 | 1:59.6 | 204 | 996 | 83 | 85 |
| 20:00.0 | 2,467 | 2:01.6 | 195 | 960 | 80 | 84 |
| 25:00.0 | 2,491 | 2:00.4 | 200 | 984 | 82 | 84 |
| 30:00.0 | 2,446 | 2:02.6 | 190 | 948 | 79 | 83 |
| 35:00.0 | 2,481 | 2:00.9 | 198 | 972 | 81 | 84 |
| 40:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 84 | 85 |
| 45:00.0 | 2,502 | 1:59.9 | 203 | 996 | 83 | 85 |
| 50:00.0 | 2,331 | 2:08.7 | 164 | 852 | 71 | 79 |
| 55:00.0 | 2,131 | 2:20.7 | 125 | 720 | 60 | 72 |
| 59:03.4 | 1,621 | 2:30.1 | 103 | 650 | 44 | 68 |