Kamil Nascak 32:15 BikeErg
14,337
Meters
32:15.8
Time
2:15.0
Pace
425
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 76 |
| Power/kg | 1.85 |
| Drag Factor | 67 |
November 11, 2024 21:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 32:15.8 | 14,337 | 2:15.0 | 142 | 789 | 425 | 76 |
| 5:00.0 | 2,020 | 2:28.5 | 107 | 667 | 55 | 68 |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 70 | 82 |
| 15:00.0 | 2,251 | 2:13.2 | 148 | 808 | 67 | 78 |
| 20:00.0 | 2,205 | 2:16.0 | 139 | 778 | 64 | 74 |
| 25:00.0 | 2,494 | 2:00.2 | 201 | 992 | 82 | 87 |
| 30:00.0 | 2,181 | 2:17.5 | 134 | 762 | 63 | 74 |
| 32:15.8 | 889 | 2:32.7 | 98 | 637 | 24 | 66 |