Kamil Nascak 40:39 BikeErg
18,628
Meters
40:39.9
Time
2:10.9
Pace
562
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 76 |
| Power/kg | 2.03 |
| Drag Factor | 65 |
November 13, 2024 09:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:39.9 | 18,628 | 2:10.9 | 156 | 829 | 562 | 76 |
| 5:00.0 | 2,207 | 2:15.9 | 139 | 768 | 64 | 74 |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 864 | 72 | 78 |
| 15:00.0 | 2,352 | 2:07.5 | 169 | 876 | 73 | 79 |
| 20:00.0 | 2,356 | 2:07.3 | 170 | 876 | 73 | 79 |
| 25:00.0 | 2,281 | 2:11.5 | 154 | 828 | 69 | 77 |
| 30:00.0 | 2,268 | 2:12.2 | 151 | 816 | 68 | 76 |
| 35:00.0 | 2,243 | 2:13.7 | 146 | 792 | 66 | 75 |
| 40:00.0 | 2,306 | 2:10.0 | 159 | 840 | 70 | 78 |
| 40:39.9 | 279 | 2:23.0 | 120 | 631 | 7 | 71 |