Kamil Nascak 40:39 BikeErg
18,628m
Meters
40:39.9
Time
2:10.9
Pace
562
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 76 |
| Power/kg | 2.06 |
| Drag Factor | 65 |
November 13, 2024 09:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:39.9 | 18,628m | 2:10.9 | 156 | 836 | 76 |
| 5:00.0 | 2,207m | 2:15.9 | 139 | 779 | 74 |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 78 |
| 15:00.0 | 2,352m | 2:07.5 | 169 | 880 | 79 |
| 20:00.0 | 2,356m | 2:07.3 | 170 | 883 | 79 |
| 25:00.0 | 2,281m | 2:11.5 | 154 | 829 | 77 |
| 30:00.0 | 2,268m | 2:12.2 | 151 | 820 | 76 |
| 35:00.0 | 2,243m | 2:13.7 | 146 | 803 | 75 |
| 40:00.0 | 2,306m | 2:10.0 | 159 | 847 | 78 |
| 40:39.9 | 279m | 2:23.0 | 120 | 711 | 71 |