Kamil Nascak 55:20 BikeErg
24,376
Meters
55:20.9
Time
2:16.2
Pace
710
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 75 |
| Power/kg | 1.8 |
| Drag Factor | 62 |
November 22, 2024 00:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 55:20.9 | 24,376 | 2:16.2 | 138 | 776 | 710 | 75 |
| 5:00.0 | 2,078 | 2:24.3 | 116 | 700 | 58 | 71 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 63 | 75 |
| 15:00.0 | 2,240 | 2:13.9 | 146 | 801 | 66 | 77 |
| 20:00.0 | 2,255 | 2:13.0 | 149 | 811 | 67 | 77 |
| 25:00.0 | 2,194 | 2:16.7 | 137 | 771 | 64 | 75 |
| 30:00.0 | 2,261 | 2:12.6 | 150 | 815 | 67 | 78 |
| 35:00.0 | 2,188 | 2:17.1 | 136 | 767 | 63 | 75 |
| 40:00.0 | 2,275 | 2:11.8 | 153 | 825 | 68 | 78 |
| 45:00.0 | 2,224 | 2:14.8 | 143 | 790 | 65 | 76 |
| 50:00.0 | 2,208 | 2:15.8 | 140 | 780 | 65 | 76 |
| 55:00.0 | 2,149 | 2:19.5 | 129 | 742 | 61 | 74 |
| 55:20.9 | 125 | 2:47.2 | 75 | 557 | 3 | 60 |