Kamil Nascak 56:58 BikeErg
26,407
Meters
56:58.7
Time
2:09.4
Pace
812
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 79 |
| Power/kg | 2.1 |
| Drag Factor | 63 |
November 24, 2024 20:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 56:58.7 | 26,407 | 2:09.4 | 161 | 855 | 812 | 79 |
| 5:00.0 | 2,115 | 2:21.8 | 123 | 722 | 60 | 72 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 64 | 75 |
| 15:00.0 | 2,341 | 2:08.1 | 166 | 872 | 72 | 80 |
| 20:00.0 | 2,318 | 2:09.4 | 161 | 855 | 71 | 79 |
| 25:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 83 | 86 |
| 30:00.0 | 2,491 | 2:00.4 | 200 | 989 | 82 | 85 |
| 35:00.0 | 2,231 | 2:14.4 | 144 | 795 | 66 | 76 |
| 40:00.0 | 2,269 | 2:12.2 | 151 | 821 | 68 | 78 |
| 45:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 87 | 88 |
| 50:00.0 | 2,408 | 2:04.5 | 181 | 922 | 76 | 83 |
| 55:00.0 | 2,129 | 2:20.9 | 125 | 730 | 60 | 73 |
| 56:58.7 | 835 | 2:22.1 | 122 | 719 | 23 | 73 |