Kamil Nascak 57:20 BikeErg
25,710
Meters
57:20.7
Time
2:13.8
Pace
764
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 76 |
| Power/kg | 1.9 |
| Drag Factor | 63 |
November 24, 2024 21:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 57:20.7 | 25,710 | 2:13.8 | 146 | 802 | 764 | 76 |
| 5:00.0 | 2,047 | 2:26.5 | 111 | 682 | 56 | 70 |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 58 | 71 |
| 15:00.0 | 2,163 | 2:18.6 | 131 | 751 | 62 | 74 |
| 20:00.0 | 2,213 | 2:15.5 | 140 | 783 | 65 | 76 |
| 25:00.0 | 2,169 | 2:18.3 | 132 | 755 | 62 | 74 |
| 30:00.0 | 2,316 | 2:09.5 | 161 | 854 | 71 | 79 |
| 35:00.0 | 2,207 | 2:15.9 | 139 | 779 | 64 | 76 |
| 40:00.0 | 2,338 | 2:08.3 | 166 | 870 | 72 | 80 |
| 45:00.0 | 2,323 | 2:09.1 | 162 | 859 | 71 | 80 |
| 50:00.0 | 2,377 | 2:06.2 | 174 | 899 | 74 | 81 |
| 55:00.0 | 2,396 | 2:05.2 | 178 | 913 | 76 | 82 |
| 57:20.7 | 1,086 | 2:09.5 | 161 | 853 | 33 | 79 |