Kamil Nascak 45:12 BikeErg
20,638
Meters
45:12.5
Time
2:11.4
Pace
625
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 77 |
| Power/kg | 2.01 |
| Drag Factor | 69 |
November 30, 2024 12:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:12.5 | 20,638 | 2:11.4 | 154 | 830 | 625 | 77 |
| 5:00.0 | 2,073 | 2:24.7 | 115 | 697 | 58 | 70 |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 68 | 77 |
| 15:00.0 | 2,330 | 2:08.7 | 164 | 864 | 72 | 79 |
| 20:00.0 | 2,252 | 2:13.2 | 148 | 809 | 67 | 76 |
| 25:00.0 | 2,340 | 2:08.2 | 166 | 871 | 72 | 80 |
| 30:00.0 | 2,366 | 2:06.7 | 172 | 890 | 74 | 80 |
| 35:00.0 | 2,369 | 2:06.6 | 172 | 893 | 74 | 81 |
| 40:00.0 | 2,302 | 2:10.3 | 158 | 844 | 70 | 78 |
| 45:00.0 | 2,296 | 2:10.6 | 157 | 839 | 69 | 78 |
| 45:12.5 | 40 | 5:12.5 | 11 | 339 | 1 | 34 |