Kamil Nascak 1:02:43 BikeErg
30,283
Meters
1:02:43.7
Time
2:04.2
Pace
965
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 82 |
| Power/kg | 2.37 |
| Drag Factor | 64 |
November 30, 2024 16:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:02:43.7 | 30,283 | 2:04.2 | 182 | 923 | 965 | 82 |
| 5:00.0 | 2,354 | 2:07.4 | 169 | 876 | 73 | 80 |
| 10:00.0 | 2,463 | 2:01.8 | 194 | 960 | 80 | 84 |
| 15:00.0 | 2,491 | 2:00.4 | 200 | 984 | 82 | 85 |
| 20:00.0 | 2,457 | 2:02.1 | 192 | 960 | 80 | 83 |
| 25:00.0 | 2,448 | 2:02.5 | 190 | 948 | 79 | 83 |
| 30:00.0 | 2,444 | 2:02.7 | 189 | 948 | 79 | 83 |
| 35:00.0 | 2,404 | 2:04.7 | 180 | 912 | 76 | 82 |
| 40:00.0 | 2,418 | 2:04.0 | 183 | 924 | 77 | 82 |
| 45:00.0 | 2,410 | 2:04.4 | 181 | 924 | 77 | 82 |
| 50:00.0 | 2,399 | 2:05.0 | 179 | 912 | 76 | 82 |
| 55:00.0 | 2,372 | 2:06.4 | 173 | 888 | 74 | 81 |
| 1:00:00.0 | 2,368 | 2:06.6 | 172 | 888 | 74 | 81 |
| 1:02:43.7 | 1,258 | 2:10.1 | 159 | 835 | 38 | 79 |